Why Getting an Assessment is Important for Your Fitness.. BUILD YOUR FOUNDATION. Having these musculoskeletal assessments may hurt your ego, but they won’t be hurting your body. In fact, getting an assessment is the key to building your fitness foundation. Regardless if you want to pack on 5 Kg of lean muscle tissue or lose 10 Kg of fat, you.
Why Getting an Assessment is Important for Your Fitness. from image.slidesharecdn.com
Here are a few reasons why fitness assessments are important: Assessments serve as a baseline measurement that trainers and clients can use to compare results over a period of time. Plan an exercise program based.
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